We have developed the 'This is Life' sessions for real people - those people with families, work commitments, housework, job stresses, health worries and much more. We understand that you want to find a way to improve your life and that is what we are here to help you do.
You may be wondering if you need a life coach at all. Ask yourself 'Am I motivated enough to change my life on my own?' if the answer is yes and if you are motivated enough, do you know exactly what needs changing. The key to your own success is inside but you may need help to gain a new mindset to put you onto the path of success.
This is Life sessions start off with a very extensive assessment of your life as a whole and aspects of it, by the end of the first session you will have a clear idea on what you would like change and achieve and how you want to proceed.
We live by 3 small goals at a time
Sometimes one goal is enough, but if you have a lot you want to change or improve then sometimes its great to work towards goals that compliment each other.
For example: The Overall goal is to get fit - this can cover any 3 of the following:
Losing weight
Eating healthier
Running 5km
spending 30 minutes at the gym
Taking the stairs without running out of breath
However big or small the goal it will fall under your main target achievement.
Some changes you will find are simple or there may be issues that you never knew were a problem before the coaching.
Its all about encouragement:
Encouragement and inspiration is what we deliver to our clients. We are here to help and guide you not to tell you what to do and our resources are are useful for your journey of change.
Affordability
We are here for the people and we can work around your budget. You don't have to travel anywhere as sessions can be done from your home or on-line through Skype.
Everything discussed within the sessions is strictly confidential on a one on one basis. Suitable for ages 18 and onwards.
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